We could all drink a little more water now a days…
Drinking water might be the healthiest thing you can do for your body. Water keeps the body running healthily and can help keep serious infections away. Sometimes, if you have a headache, you may be dehydrated; but drinking a glass of water can help get rid of those symptoms.
Here are 4 signs you might be dehydrated and need to drink more water.
1. Brain Fog, excessive fatigue and irritability.
2. Weight gain.
3. Gas and bloating.
4. Stomach ulcer.
As a general rule check the color of your urine. It should be mostly clear with a tinge of yellow.
Do you drink enough water in a day?