4 Surprising Signs You Might Actually Be Dehydrated

We could all drink a little more water now a days…

Drinking water might be the healthiest thing you can do for your body. Water keeps the body running healthily and can help keep serious infections away. Sometimes, if you have a headache, you may be dehydrated; but drinking a glass of water can help get rid of those symptoms.

Here are 4 signs you might be dehydrated  and need to drink more water.

1. Brain Fog, excessive fatigue and irritability.

2. Weight gain.

3. Gas and bloating.

4. Stomach ulcer.

As a general rule check the color of your urine. It should be mostly clear with a tinge of yellow.

Do you drink enough water in a day?

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